Do you want to start you day different then usually? This training will give you an amazing start in the day, you will gain energy, concentration, stillness and everything needed to create a great shift.The training is structured in a short, but intense warm up, followed by some exercises that have a focus on one specific bodypart and after this we open the training for free movements.
Kathinka Sonneborn and I devolped this training in 2015 for everybody who wants a shift in the morning routine and loves movement.You can join the training at any time, beginners are very welcome!
                                           Wednesdays 8.30 – 9.15
Price:drop in training:10€ / 10 times – ticket: 75€ (plus 19%VAT)